If you consume food and hail from Bengal, Bihar, Assam, or Uttar Pradesh, it’s likely that you grew up hearing the proverb “Fish = Rohu, Rohu = Fish.”
Rohu is a vibrant fish with gloomy upper body weights, a golden brown tummy, and bright red fins. The fish has a smooth, non-oily texture and a delicious flavor that makes it highly sought-after.
The Bengalis eat rohu on a regular basis, whether it be in hot curries or a mouthwatering fish fry. A delicious Rui Kalia and some rice are the only things that can truly bring a Bengali to life.
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Is Rohu fish good for health?
Ruins is another name for the Rohu water. Rohu is very famous in India and is found in freshwater only. But in recent years people have started farming these fishes in ponds and lakes. So that they can sell and earn money. Rohu fish is a very good source of protein with good fats only.
Good fats include omega-3 fatty acids. Furthermore, it is very good for the skin as well as for cholesterol. Rohu fish also additionally provides us with trace minerals like zinc, iodine, calcium, selenium, etc.
Is Rohu fish tasty?
Yes, Rohu fish is very tasty to eat. Just like its nutrient facts, the taste of fish is also very good. The texture is very non-fishy. Hence, you will not get any yucky feeling while eating it. There are people who are not comfortable eating fish. They must try this species. It tastes really delightful. Most people like it.
Check this before buying Rohu fish online
Here’s why ordering rohu fish online is more convenient than visiting your local fish market or retailer.
- Freshness
It can be challenging to tell how long fish has been out, particularly if it appears frozen. The rohu fish loses some of its delicious taste and essential minerals if it is frozen.
- Who wants to smell the fish market?
If you enjoy fish, you are aware that getting to the fish market first thing in the morning to get the best fresh fish and avoid crowds is the most difficult part.
- Various cuts available for selection
Another way that ordering rohu fish online can save you time is that you won’t have to prepare it at home by cleaning or cutting it.
- Cleanly packaged
You can order rohu fish and have it sent hygienic conditions packed rather than having to carry it home in a black plastic bag. The fish first goes by over 150 product safety checks while being cleaned in RO water.
The best 10 benefits of Rohu fish
Among all fish, rohu fish, also known as labeorohita, is a magical place. There is still much to learn about this fish’s health advantages. We are outlining the main health advantages of rohu fish throughout this blog.
1. Stops the cough and the cold
The high vitamin C content of rohu fish helps to avoid chronic illnesses like the common cold, stomach pain, and cough.
2. Growth and bodybuilding
Fish like rohu is very full of protein. This protein aids the body’s general growth and muscle development. Due to its high protein content, rohu fish is suitable for both children and seniors.
3. No fat
The superficial fat content of rohu fish. Therefore, it is a great choice for those who are interested in bodybuilding, strength and conditioning, and nutrition. A great combination is one with little fat and lots of protein.
4. Omega-3 fatty acid presence
The omega-3 fatty acid found in rohu fish is very important for the heart. Omega 3 fatty acids are natural medicines for good heart health.
5. Enhances brain
It also aids in boosting your brain’s intelligence level. Fish has been shown to have an exceptional balance with the brain since it directly contributes to raising your brain’s activity.
6. Chemotherapy for cancer
Consuming rohu fish can help prevent cancer, which is currently the most prevalent disease. The antioxidants in rohu fish aid in the body’s defense against cancer.
7. Cutaneous care
Rohu fish prevents aging and nourishes and maintains the health of your skin. Rohu also acts as a protective barrier against the sun’s ultraviolet rays, which age the skin.
8. Enhances vision
Rohu fish’s vitamin A content aids in the development of vision. Additionally, rohu fish is critical in avoiding human eye damage.
9. Gain during pregnancy
Rohu fish makes a great pregnancy food choice. The rohu fish doesn’t really contain mercury, in contrast to other fish. Mercury is a material that should not be consumed while pregnant, not even in small amounts. However, rohu fish are mercury-free.
10. Vitamin C
Vitamin is a river fish named Rohu. It is regarded as a good source of vitamin C, which is crucial for keeping one’s health. It wards off illnesses like the common cold and the flu and shields people from related illnesses.
How to make the tastiest Bengali Rohu fish?
Curry of Rohu Fish ( Bengali Fish Curry)
A spicy fish dish with a tomato foundation gravy is known as rohu fish Indian food or rui marcher rosa. The rohu fish is made of gold in mustard oil after being marinated in salt and turmeric. After that, spiced tomato and onion-based gravy are used to cook the fried fish.
Bengalis love freshwater carp, also known as rohu or rui. Bengali fish curry comes in a variety of flavors and uses a variety of fish. This rohu carp curry is one of the most straightforward and popular dishes available.
VARIATIONS
- Even cauliflower and potatoes are acceptable additions to the gravy.
- You can modify the recipe by including a burst of sugar or raisins.
- This fish curry can also contain whole spices like garam masala, cinnamon, cloves, and others.
- The tomatoes can also be pureed. Simply chop people roughly as well as puree them in a mixer or blender.
Time spent preparing: 20 minutes
To make rohu fish curry, you’ll need:
When marinating
- 500 g rohu fish, half a teaspoon of turmeric powder
- 1/tsp. salt
- 1/4 cup mustard oil for the gravy (4 tbsp)
- 1/2 teaspoon cumin/jeera seeds
- Bay leaf, one
- 2 broken dry red chilies
- 2 chopped medium onions
- A teaspoon of ginger-garlic paste
- 2 chopped medium tomatoes
- Slits in a green chilly, to taste (optional)
- 12 teaspoon turmeric powder
- Red chilly powder, 1 teaspoon
- Cumin/jeera powder, 1/2 tsp.
- 1 teaspoon dried coriander
- Salt as desired
- Garam masala powder, 1/2 tsp (optional)
- 1 cup of hot water, or as needed
- a few sliced coriander leaves
- Lemon juice from a half
Rohu fish curry preparation instructions:
Rub these same fish pieces thoroughly with salt and turmeric after adding the resulted in people ingredients. While preparing the curry’s ingredients, set them aside for a while.
In a pan, warm the mustard oil. Add the fish, and superficial fry it for 3-5 minutes per batch. Take out of the pan, then set aside.
- Add bay leaf, parched red chilies, and cumin seeds to the exact same oil. Allow coughing.
- Add the onion and cook it until it becomes transparent and soft.
- Stir inside the ginger-garlic paste until all traces of the uncooked ginger-garlic flavor are gone.
- Sauté the tomatoes after adding them until they become mushy and soft.
- As needed, add salt, red chilly powder, cumin powder, 1 teaspoon, and chili powder. Cook for 1 minute while stirring on a low – to – medium flame.
- Add warm water, then stir briefly. For about 2-3 mins, cook the mixture with a cover over a medium flame.
- Fish pieces should be added after a gentle mix. For almost 5 minutes, grill the pan on low to moderate heat with the lid on.
- If using, add the curry powder at this point. Give it a good, gentle mix, cover the pan, cook it for one minute, then extinguish the flame.
- Add the sliced green chilly after scattering some sliced coriander leaves.
FAQ
Is Rohu fish good for high cholesterol?
Yes, Rohu fish is very good for high cholesterol.
Is Rohu fish high in Mercury?
No, there is no Mercury in Rohu fish.
Is Rohu fish good for uric acid?
There is no relation between Rohu fish with uric acid. But it also has no side effects for this disease.
Is Rohu fish good for weight loss?
Yes, Rohu fish is a good replacement for high-fat food.
Which is the tastiest fish in India?
Indian Salmon and Rohu fish top the list.
Conclusion
Rohu fish is a tasty, healthy, and reasonably priced option for people all over the world. Rohu fish is not only a beneficial source of protein, omega-3 fatty acids, and vitamins, but it also has a number of other health advantages, such as strengthening bones, enhancing immunity, and helping to promote brain health.
