Food

How Many Types of Bread are There? Choose the Best Healthy Bread

4 Mins read

Boxed bread hit store shelves in the 1920s, after its creator Otto Frederick Rohwedder, an American inventor of industrial machines, heard various complaints from homemakers about how difficult and expensive it was to split and keep bread and is that, at that time, the loaves were large and with a hard crust to preserve the texture of the crumb inside.

Otto thought of inventing the bread slicer and, confident of its potential, launched a questionnaire in several newspapers asking for a bread slice thickness that you would universally accept. In a few months, 30,000 housewives answered him, so he set out to build the machine prototype. For the year 1916, he faced the first problem of his invention, the duration of the product, since he discovered that a whole loaf of bread lasted longer fresh than a separate slice, so he continued working and by the year 1927, he built an A new prototype, the same one that wrapped the bar with wax paper, keeping the slices fresh for much longer, thus on July 7, 1928, the first slice of boxed bread in history was sold.

From the year 1930, important companies began to design better forms for its commercialization, which included new conservation methods. From that moment until today, box bread became an important and indispensable element in homes since it quickly prepared food. There are some healthiest bread types which is good for you body.

7 Healthiest Types of Bread

  • Bimbo Thins. Made in Mexico. Made with whole grains, without HFCS. Good source of fiber (4.5 g / pair). Approximate price: $ 25
  • Oroweat Multigrain. It is the only one of all the Oroweat varieties whose first ingredient is whole wheat flour, and that it does not contain HFCS. Approximate price: $ 56
  • Bimbo cero cero. Made in Mexico. They sell it in practically any supermarket. Its first ingredient is whole wheat flour. It does NOT have high fructose corn syrup. It does NOT have added sugar, although it does have sucralose (Splenda). Approximate price: $ 45
  • Double fiber bimbo. It is made in Mexico. As the name implies, it contains more fiber (4.6 g per slice), providing more satiety. It also does not contain HFCS. Approximate price: $ 45.
  • Dave’s Killer 21 grains.  It provides 21 g of whole grains, is high in fibre (5 g per slice), a source of omega three and a source of protein (5 g per slice). It has a higher price than others, but its quality and flavour are excellent. Approximate price: $ 119
  • Ezekiel. Imported. You find it in the frozen food area of ​​the supermarket. It is made by letting your cereals and legumes germinate, so it does not need yeast. Like Dave’s Killer, it has twice the protein of other box slices of bread (5 g per slice) and is high in fibre (5 g per slice). Approximate price: $ 153
  • Nature’s Own. It is made with stone-ground whole wheat and sweetened with brown sugar, NOT HFCS. Approximate price: $ 54
  • Alpine Valley. It is organic and contains healthy ingredients: water, organic honey, organic oat bran, organic oats, organic sunflower seeds, organic flaxseeds, organic vinegar, organic yeast, and enzymes. Its disadvantage is the high price. This type if the most popular types of bread and organic bread which is good for your body. Approximate price: $ 139

Which of the following types of bread contains the most fibre?

1. Oat bread

Oat bread is usually made from oatmeal, whole grain flour, yeast, water and salt. Oatmeal can be a healthy option because it is very nutritious and associated with many health benefits.

  • Calories: 130
  • Protein: 6 grams
  • Fat: 1.5 grams
  • Carbohydrate: 23 grams
  • Dietary fiber: 4 grams

2. Healthy gluten-free bread

Gluten-free bread is made without the use of buttock grains such as wheat, rye and barley. These are safe options for those who need to avoid gluten, such as celiac disease and gluten hypersensitivity.

  • Calories: 90
  • Protein: 3 grams
  • Fat: 5 grams
  • Carbohydrate: 6 grams
  • Fibre: 5 grams

3. 100% sprouted rye bread

Rye is very similar to wheat but is usually darker and denser.Traditional rye bread is made exclusively from rye flour and does not contain flour, but most modern rye bread is made from a combination. Rye bread is also often baked with caraway seeds.

  • Calories: 60
  • Protein: 4 grams
  • Fat: 1 gram
  • Carbohydrate: 12 grams
  • Fibre: 3 grams

4. Flax bread

Flax bread, made primarily from whole grains and flaxseed, is one of the healthiest slices of bread you can eat.

This is because flaxseed is very nutritious and offers many health benefits. In particular, it is an excellent source of α-linolenic acid (ALA), an omega-3 fatty acid found in vegetable foods.

A comprehensive review of 27 studies found that high dietary intake of ALA reduced the risk of heart disease.

  • Calories: 80
  • Protein: 5 grams
  • Fat: 1 gram
  • Carbohydrate: 14 grams
  • Dietary fiber: 4 grams

5. 100% whole wheat

Whole grains keep whole grains intact, including germ, endosperm and bran. Bran, which is a hard outer layer, is rich in dietary fiber.

Bran and germ also contain proteins, fats, vitamins, minerals and beneficial plant compounds, but endosperm is primarily starch.

Therefore, whole grains, including whole wheat, are considered more fibrous and nutritious than refined grains processed to remove bran and germ.

Whole grains are associated with many health benefits, including type 2 diabetes, heart disease, and a reduced risk of certain cancers.

However, it is important to note that many manufacturers label bread as “whole wheat” to make it look healthier, even if it is mostly refined flour.

  • Calories: 110
  • Protein: 4 grams
  • Fat: 0.5 grams
  • Carbohydrate: 23 grams
  • Dietary fiber: 4 grams

6. Sourdough

Sourdough is made by a fermentation process that uses natural yeast and bacteria to grow bread.

Fermentation helps reduce the amount of phytic acid (also called phytic acid) that binds to certain minerals and makes them difficult to absorb.

According to one study, fermenting sourdough reduced the phytate content by more than 50% compared to using traditional yeast.

Sourdough may be easier to digest than other slices of bread, probably because of its prebiotics and the probiotics produced during the fermentation process.

  • Calories: 120
  • Protein: 4 grams
  • Fat: 0 grams
  • Carbohydrate: 20 grams
  • Fiber: 3 grams

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