Who doesn’t like crisps? It is one of the most consumed foods because they are delicious and easy to prepare. But like everything good, it makes you fat. Good thing there are some tricks to reduce your calories. Few things are more pleasant than sitting down to watch a movie or a television series with a few chips. They are also perfect as a garnish. But they have some nutritional problems. That’s why we’re going to show you some expert tricks to cook healthier healthy crisps.
The problem with this food is that it has enough carbohydrates, and you also have to fry them, which absorbs a lot of oil. Frying adds a lot of calories, and salt is bad for stress. So together, French fries affect cholesterol and promote cardiovascular disease and obesity if consumed frequently. Here in this article, we will tell you how to make the healthiest crisps and about different healthy alternatives to crisps.
Bake them instead of frying them
Frying the crisps is the main cause of their caloric intake. If you bake them, you won’t lose the flavor of the fried potato, but it will have fewer calories. In this way, you can make low calorie crisps.
To prepare baked potatoes, put some aluminum foil on a tray, drizzle it with oil, and put the potatoes on top, making sure they are soaked in oil. Doing so takes longer to cook, but they are healthier.
Use the best oil for frying
There are oils created for frying to make low fat crisps, which make them absorb less fat. Use one of these oils. According to the WHO, the best oils for frying are olive, pomace, and high oleic sunflower oil. And within them there are different qualities, which absorb less fat. Don’t use cheap oil. Try to cook at low temperatures and do not reuse the oil a lot, since, with refried foods, toxic particles called aldehydes are added. This helps you make low calorie crisps.
Swap the salt for spices
Another problematic ingredient in crisps is salt, which is usually very abundant since potatoes are quite bland by default.
The trick is to change all the salt, or at least part of it, for a spice that enhances the flavor. For example, the red pepper with which the patatas bravas are made. Or, less frequently, black pepper. There are people who add thyme or fry them with garlic or onion powder to make healthy crisps.
The radical trick: fries without potatoes
One last trick you can try to make low calorie crisps is to replace potatoes with other healthy ingredients. Try some or all of these tips, and you will continue to enjoy the delicious taste of crisps but in a healthier way. Here are some of the healthy alternative to crisps.
- One option may be to choose to replace them with a similar tuber, the sweet potato, since it has a lower caloric intake (90 grams compared to 130 grams for potatoes) and carbohydrates (24 grams compared to 27 grams of the potato), which will make this version a little less fattening than regular potato crisps. Especially if you also bake them instead of frying them.
- From Better with Health, we also recommend opting for fried apples. To do this, cut this fruit into strips and fry it in the same way as you would prepare potatoes. You will get a delicious snack that will add a sweet touch to your meals and will add to the many benefits of this fruit.
- You can also simulate fried potatoes with carrots and subtract calories from this snack that we like so much. Rich in vitamin A, carrots are great allies to fight against cellular oxidation and, due to their shape and easy handling, perfect for simulating fried potatoes. In addition, it is a sweet vegetable that tends to like a lot, and they are very crunchy. Although you can mix them with Provencal herbs, we advise you to give them a simple touch of salt. To make the healthiest crisps using carrots, peel, wash and cut the carrots into strips. Put them on absorbent paper to lose excess moisture and fry them in the pan with olive oil for 10 minutes until you see them golden brown. You can also make them in the oven, as we tell you below for parsnips.
