The burning sensation in your throat is uncomfortable and may keep you up all night. Many people don’t even know they are experiencing acid reflux when they feel a burning sensation in their throat and stomach. Controlling acid reflux is hard and keeping it at bay is even harder.
Apple cider vinegar is quite effective for acid reflux but has drawbacks. This article is about apple cider vinegar and how it controls acid reflux. We will also let you in on some of our tried and tested tips to keep acid reflux at bay. Jump right in!
What is Acid Reflux and What Causes It?
Acid reflux is a common thing that most people experience when they have a few bad habits. You feel a burning sensation down your throat and in your stomach. You feel acid reflux attack you when you are about to sleep at night. The stomach acid constantly flows into the esophagus, causing a burning feeling. There are a few reasons why you experience acid reflux. Here are some reasons:
When you constantly eat spicy food, you experience acid reflux. It is harder for your stomach to digest food with high spice content. Eating spicy food, especially before bed, can make you uncomfortable.
It is best to avoid spicy foods before going to bed and avoid having them daily. You should not add too much salt to your food as it can also cause acid disbalance.
Smoking and Drinking
Smoking and drinking can cause a lot of issues in the long run. These habits reduce the bile production in the liver, which is necessary for digestion. The constant acid flow in the esophagus is responsible for intense heartburn.
Eat Dinner Early
You may have heard about the benefits of eating dinner early from many people. It does not only help with fastening your metabolism but also helps in reducing acid reflux; avoid eating heavier meals before bed and keep the spice content low.
Apple cider vinegar helps in promoting digestion and fastening the metabolism. It also optimizes acidic balance in your stomach to promote metabolism. However, not much research states that organic apple cider vinegar benefits heartburn. It can help avoid acid reflux in the long run but does not cure it.
If you want to keep acid reflux at bay, you need to have apple cider vinegar regularly. The best way to have apple cider vinegar is to dilute it with water. Never have apple cider vinegar in its concentrated form, as it can cause your potassium levels to drop.
If you own the best apple cider vinegar for weight loss, you can use it consistently to tackle other health issues. It is best to have ACV gummies if you have a sensitive throat. Apple cider vinegar gummies have additives that deliver nutrients for a healthy digestive system.
Apple cider vinegar has quite a few benefits most people love to acquire. Hence, you find it in every health enthusiast’s kitchen cabinet. However, there are also some risks associated with it that you must know about. Here are some risks:
- Excess amounts of apple cider vinegar can drop potassium levels in your body, causing muscle weakness.
- Apple cider vinegar is the reason for acidity, especially when your intake is more than necessary.
- It is not a great thing to have when you are on heart disease medication, as it can lower its effect.
- Apple cider vinegar also reduces blood sugar levels which is dangerous for a diabetic patient.
- It can weaken the tooth enamel; hence, its consistent intake is not good for oral health.
Avoiding acid reflux is not a walk in the park, especially in older age. However, some basic good habits help reduce acid reflux and keep your digestive system healthy. Here are some tips to avoid acid reflux:
Eat Smaller Portions
Most of us like to have three big meals daily, which works for many. However, some people don’t have a strong enough digestive system to handle big meals. It is sometimes the cause of acid reflux and uneasiness. The best way to avoid acid reflux is to have smaller portions. You can have more than three small meals daily without acid reflux.
Your organs need water and hydration to work at their best potential. If you haven’t been drinking enough water, it is time to fix your habit. Drink at least two liters of water to fix your metabolism and strengthen your digestive system.
Eat Few Hours Before Dinner
Do you go to bed right after you eat? If yes, this can be one of the reasons you deal with acid reflux. It would help if you had dinner at least two to three hours before bedtime. It is best to avoid heavy and spicy meals for dinner.
Apple cider vinegar for acid reflux may help a little, but it is not the ultimate solution. You have to take other preventative measures to avoid the issue. Apple cider vinegar is more like a preventative measure than a solution.