Making healthy choices helps us live longer, healthier lives. Healthy options include the following: eat better, stay physically active, quit smoking, and get more sleep (7-9 hours). Making these decisions and standing firm over time is not easy. However, research shows us the importance of creating healthy habits in your lives. How does the immune system work? When the body detects foreign substances (called antigens), the immune system works to recognize the antigens and remove them.
The brain plays a very important role in our lives, it is the machine that makes us work, strain, think, etc.; taking care of it should be among our daily priorities. If you want to know what is part of the immune system? Take help of online sites. Immune system Includes bone marrow and thymus. Bone marrow is very important to the immune system.
This organ can perform various activities; however, some habits can damage it. The World Health Organization (WHO) has made a list of some causes that have serious consequences for our brain. By not having a healthy and balanced diet, the brain is affected, leading to serious diseases.
Table of Contents
Skipping breakfast
Breakfast will provide you with the nutrients you need to have energy and start your day active. Eating the right foods will make your brain work. Otherwise, it can lead to serious diseases such as obesity, high cholesterol, diabetes and even the danger of having seizures.
Frequent exposure to polluted environments
The brain constantly needs oxygen, but different toxic substances could interfere with the exchange of gases, transport and processing of oxygen into cells.
Not getting enough sleep
A person needs eight hours of sleep per night for the brain to rest in order for the metabolic processes to be carried out correctly with the resulting energy produced, as well as for cell renewal. Being deprived of sleep hastens brain cell death in the short term and will keep you tired and cranky all the time.
Overeating
Eating foods that the body does not need causes an accumulation of residual substances in fats and hardening of the cerebral arteries, which affects their proper functioning.
Not doing physical activity
The journal ‘Neurobiology of Aging’ mentions that exercising at least three days a week keeps the brain well structured and speeds up its functioning. If you do not do any physical activity, the brain gets old and runs a greater risk of suffering from a disease linked to that organ.
Lack of mental stimuli and exercise
Reading a book or looking up words to stimulate your brain increases learning capacity and memory, as well as reaction time to stimuli. The same happens when you practice any physical activity. Exercise help to improve immune system for kids.
Poor diet
A poor diet during childhood can have dangerous consequences during adulthood. Food in children is one of the most important aspects in their development. Parents are responsible for providing them with the necessary nutrients, in addition to creating good eating habits in them. A poor diet in children is reflected in the appearance of chronic diseases in adult life. The consistency of foods high in sugar such as sweets, cakes, ice cream or cookies can lead to type two diabetes and obesity.
