7 Easy Tips to Lose a stone

4 Mins read

Stones are basically hard crystals that form inside the kidney or other human organs and are composed of minerals and acid salts. When they are large enough, they are difficult to pass through and can cause extreme pain. If you have had this disease in the past, it is important to understand how to prevent the recurrence of stones. During the summer, you lose more water due to sweating, but you lose. You can’t consume enough water to make up for the damage. Loss of water will eventually lead to higher levels of urine and an increased risk of stone formation.

Prevention Tips to lose a stone

A combination of lifestyle changes is The best way to lose stones. Lead an active lifestyle. Make sure you eat clean and exercise every day. Let’s know How to lose stones below:

Drink water all day long.

If you Need to lose stones, it is important to keep your body properly hydrated so that enough fluid of urine can pass out of your body daily. Your body may need to drink more water to produce enough urine if you do extensive exercise frequently or live in a hot and dry climate. If your urine is light and clear, you may be drinking enough water. Make sure your body is hydrated all day long, and water is your best ally here. A sufficient amount of water (10-12 glasses-3 liters, free of sugar, sodium, and other ingredients) will help wash away substances that can form stones. Avoid tea and black coffee as caffeine causes dehydration. Drink lemon water during the summer as it is The best way to lose stones significantly.

Eat fewer foods rich in oxalate

If you are prone to forming calcium oxalate stones and Need to lose stones, your doctor may recommend limiting foods rich in oxalate. These include Spinach, beets, okra, Rhubarb, Rice bran, soy flour, bulgur, brown rice flour, millet, barley flour, corn grits, wheat berries, Navy beans, soybeans, Nuts, Cereals such as shredded wheat and raisin bran, raspberries, dates, avocado, Baked potato, French fries, Miso soup, Cocoa powder, hot chocolate, etc. 

Reduce consumption of salt and animal protein

Moderate salt intake is important to treat stones. A low-salt diet is recommended for people who are prone to stones. A high-sodium diet increases the amount of calcium in the urine and causes stones, which can cause stones.

Eat less salt and choose non-animal protein sources such as legumes. Consider using salt substitutes such as Mrs. Dash.

Increase your intake of magnesium and citrate and continue to eat calcium-rich foods

Magnesium can reduce the risk of stone formation. If you are suffering from kidney stones, make sure your magnesium intake is adequate. Refined foods remove all magnesium from foods, so natural foods such as brown rice, yogurt, bananas, and avocados can help.

Continue to eat calcium-rich foods, but be careful with calcium supplements. Calcium intake does not increase the risk of stones, especially kidney stones. Continue to eat calcium-rich foods unless directed by your doctor.

Calcium supplements are associated with an increased risk of kidney stones, so consult your doctor before taking calcium supplements. Taking supplements with meals can reduce your risk. A diet low in calcium can increase the formation of kidney stones in some people.

Avoid emotional stress

Your level of emotional stress can also help you handle stones. Stay happy and don’t feel emotional stress to The fastest way to lose stones.

Change your lifestyle

Increase physical activity. This is especially true for people whose profession is associated with low physical activity. However, it would help if you also avoided excessive exercise. Losing excess weight helps reduce the risk of getting stones again. A nutritionist will help you safely lose or maintain a healthy weight loss.

Take care of your diet

Diet plays a very important role in the treatment of stones. The choice must be made by the doctor depending on what the composition of the stone is and the reason for the stone in a particular case. The diet limits or excludes the patient’s diet foods that cause growth and the formation of new deposits.

From a dietary point of view, all stones should be divided into two groups, alkaline and acidic. With phosphate stones, it is advisable to limit the vegetables and fruits in the diet, exclude dairy products, and increase the consumption of meat, fish, flour products, and vegetable oils. For this type of stone, slightly less alcohol is recommended than, for example, oxalate or uric acid stones.

With carbonate stones, when urine undergoes an alkaline reaction, the diet of calcium-rich foods (milk, cheese, yogurt, cottage cheese) is restricted. Oatmeal, flour dishes, boiled meat and fish, eggs, and butter (generally the “meat” table) are preferred because they increase the acidity of the urine.

For uric acid stones, it is advisable to limit the use of foods (liver, kidneys, gravy) that contribute to the formation of uric acid in the body. It is also advisable to limit the diet of meat, fish, and vegetable fats that acidify urine. Often, such patients are advised to drink freshly made lemon juice, which is high in citrate. Grapefruit juice is not recommended for urolithiasis. Official drugs that are alkalized by urine include blemaren and uralit.

For oxalate stones, it is advisable to limit the intake of foods rich in oxalic acid and calcium (spinach, sorrel, potatoes, lettuce, oranges, milk, cottage cheese, cheese). It is recommended that these patients take 2 g of magnesium carbonate daily, as magnesium binds to oxalate in the intestine. Take the help of your doctor to choose a dietician who can help you plan your diet that can reduce the risk f stones. Several drugs are there, which can help in decreasing the stones and also their recurrence. But you must take the advice of your doctor before taking any medicine. If you want to know more about How to lose stones, or if you want a customized diet chart for you in order to learn how to lose a stone fast with diet, don’t forget to visit here.

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Rajhu S Goraai is a Link Builder & Outreach Expert. Co-founder and Editor of Leading Business & Tech Magazines. Travel addict and Photographer.
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