Summer is the right season to have fun, adventure, and relaxation.
But do you know it may also bring a lot of stress and anxiety to your health? Yes, you heard that right. If you don’t take proper precautions, you may fall ill.
It is quite easy to get caught up in the fun and excitement of this season and overlook your health during the hot weather and long days.
Prioritising your health is important to make the most of the season and enjoy all the pleasures that come along with it.
In this guide, we have provided a list of 8 summer wellness tips that you must incorporate into your day-to-day routine to stay happy, healthy, and energetic throughout the season.
So let’s begin and find out how you can stay healthy in this season.
Table of Contents
8 Summer Wellness Tips For Healthy Living
1. Stay Hydrated
Hydration is important, particularly during the excruciating hot summer months.
Drinking less water may cause dehydration and a lot of serious issues like heat exhaustion, heat stroke or other serious health damages.
Here are the ways through which you can stay hydrated during hot summer months:
- Drink Plenty of Water: Try to drink at least 8 to 10 glasses of water every day. Don’t forget to carry a reusable water bottle wherever you go and take regular sips the entire day.
- Limit Dehydrating Beverages: Avoid dehydrating beverages like caffeine, alcohol, or sugary drinks as they make you dehydrate further in the hot summer months.
- Consume Water-Rich Foods: Try to incorporate a lot of fruits and vegetables with high water content in your diet. For instance, cucumbers, strawberries, oranges and watermelon.
2. Maintain Adequate Sleep
Summer months may disrupt your normal sleep patterns, but it is important to get enough sleep hygiene to promote overall well-being and health.
To have enough sleep, you can practice these:
- Make a Routine: Go to bed and wake up at the same time every day. This will regulate your mind and body.
- Keep Your Bedroom Cool: You can keep a cool sleeping environment at your home by using air conditioning units or fans. Breathable fabrics and lightweight bedding can be helpful.
- Reduce Screen Time: Limit screen time before your sleep since the blue light interferes with sleep. Listen to calming music or read a book instead.
3. Add Summer Fruits And Vegetables to Your Diet
Summer is about enjoying lighter meals and fresh fruits and vegetables. Having a healthy and well-balanced diet will keep you energised and help you stay in good health.
- Limit Excessive Sugar: Although it may be tempting to get sugary drinks or ice cream during hot summer months try to reduce the intake. This is because excessive sugar can cause energy crashes and lead to dehydration.
- Keep Yourself Cool With Light Meals: As you know, heavy meals increase body temperature and make one feel sluggish, so try to incorporate grilled vegetables, lean proteins and salads into your diet.
- Eat Lots of Seasonal Fruits and Vegetables: Indulge yourself into seasonal fruits and vegetables like tomatoes, leafy greens, and berries that are paired with lots of antioxidants and vitamins.
4. Protect Your Skin From Damage
The ultraviolet rays of the sun are extremely harmful as they cause sunburn and skin damage, and are a leading cause of skin cancer as well.
It is important to protect your skin during the hot summer months if you want to maintain overall good screen health. Here are the ways to protect your skin:
- Use a Good Sunscreen: Invest in a broad-spectrum sunscreen that has a minimum of 30 SPF. Try to reapply the sunscreen on your face and body every two hours, especially if you’re sweating or swimming.
- Avoid Direct Sun Exposure: Try to stay under shade or carry umbrellas wherever you go outside. Seek shade and avoid direct sun exposure during the peak hours, especially from 10:00 AM to 4:00 PM.
- Wear Clothes with UPS: Wearing protective clothing that comes with UPF (Ultraviolet Protection Factor) can protect your skin from damage. This includes wearing hats, sunglasses and long-sleeve shirts.
5. Enjoy the Outdoors and Stay Active
Staying active throughout the hot summer days will not only keep your physical health in a good position but also create positive mental health.
Being outdoors will absorb vitamin D from the sun will improve your energy level and mood and will help you to stay active and motivated.
- Have a Fun Pastime: Engage yourself in fun activities with family or friends, like cycling or swimming.
- Enjoy Hiking: Hiking is a good way to stay active during the hot summer months. Explore nature, take in the scenery, and get exercise as well.
- Listen to your Body: Although staying active is important, beware of signs of heat exhaustion like muscle cramps, headache, or dizziness. If you are not unwell stop exercising immediately and remain cool.
6. Practice Mindfulness
Summer is a good time to engage in work, travel, and social activities. However, it is also important to take care of your mental health.
- Stay Connected: Spend most of your time with friends and family who help to uplift you and support you in every way possible. Social connection is very important for mental well-being.
- Set Boundaries: Make time for self-care and relaxation. Saying no to activities or events that overwhelm you.
- Meditation: Practicing meditation is a good way to concentrate your attention on a particular object or your breath. This will boost your attention and clear your mind. You can also practice mindfulness by performing breathing exercises daily.
- Practice Yoga: Yoga is a good exercise that combines breathing techniques with physical postures and helps to promote stress alleviation, and relaxation, and cultivate mindfulness.
7. Be Aware of Safety Hazards
One of the staples of Summertime celebrations is fireworks which may cause safety hazards. Thousands of people get injured due to fireworks every year.
Follow these tips to stay safe this summer:
- Keep Your Pets Indoor: Pets must be kept indoors during the fireworks display to avoid potential damage.
- Be Careful With Fireworks: Don’t allow young children to ignite fireworks. Older children, on the other hand, must use fireworks under adult supervision.
- Have Safety Measures: Keep a bucket of water or any extinguisher handy in case of emergencies. Always light fireworks one at a time and then move away quickly.
8. Keep Food Safety in Mind
Summer is the peak season for allergies and foodborne diseases. There are many ways to avoid falling sick from the food you eat during this time.
- Store Perishable Food: You can store perishable food in a cooler to avoid summertime power outages. Don’t leave perishable food out in the sun and avoid heating the food for more than two hours.
- Keep Indoor Air Clean: You can use air purifiers or keep the windows closed during the peak allergy season.
- Talk to a Doctor: If over-the-counter medications don’t work, talk to a healthcare professional regarding your treatment options.
Conclusion
Summer is a perfect season for enjoyment, renewal, and leisure. It is also the perfect time to prioritise your fitness and health.
Here are the top 8 summer tips that will allow you to enjoy a happy, safe, and healthy season. Do not forget to stay hydrated, eat well, protect your skin, get adequate sleep, stay active safely, practice water safety, manage allergies and prioritise your mental health this summer.
In this way, you can embrace this season while making the most out of the sunny weather.
