Many factors impact our wellness such as what we eat, how we sleep, and our hobbies and habits. If you are struggling with mental illness or want to help someone you love get back his or her mental health on track.
You can’t change your genes or the surrounding environment but there are lifestyle choices that you can grant to boost your mental and physical health. Being conscious and informed about diet, sleep, smoking, drinking, and sleep can reduce your health risks and influence the potential to add some years to your life.
The key to success is to slowly initiate changes in your life. A bad lifestyle affects the body and mind. People are more curious to adopt some healthier approach than avoiding negative factors until far into the future when they start experiencing adverse impacts.
This article will look at 9 different lifestyle factors that will have a worse impact on your health and you will see more rapid changes in your life by adopting some healthy changes.
Table of Contents
A healthy lifestyle is not just about eating healthy food but it is also about being physically active and focusing on your mental health too. The benefits of a healthy lifestyle are only you need to commit to changing your daily habits into healthier ones.
The benefits you will experience are:
The 9 lifestyle factors that have a bad effect on your wellness are:
You may have heard thousand times that you should exercise every day. Exercise doesn’t just control your weight and boost your metabolism; it also offers protective benefits to your mental health.
Exercise is very much effective in treating mental health problems. So some studies show it as a popular antidepressant. Exercise also helps to reduce your muscle pain, it is an ideal choice for people who feel limited by pain or face mobility challenges.
The magical factor lies in the exercise to resolve your mental health issues to stay moving as much as possible. While you will have the option to walk instead of driving, you should take that. You can take your pet for a walk with you. You can take the stairs instead of using elevators. You can exercise daily to spend some time with yourself to boost your mood.
If your diet is balanced, and make sure that your body is consuming the right amounts of nutrients properly, you are providing your body with sustaining energy. Hence, you are also lowering the chances of getting frequent illnesses, diabetes, cancer, and hypertension.
A healthy and balanced diet will prevent you from becoming overweight and put you away from one of the above lifestyle diseases.
However, if you don’t want to put on too much unhealthy weight, you can follow a fad diet. This includes three meals a day with 2 snacks will ensure you are energized while providing your body with the proper nutrients.
We can survive without food for 3 weeks but we can’t survive more than 7 days without water. So, water is vital. You should drink 8 glasses of water per day to keep hydrated and maintain good health.
Water leads to healthy digestion, it keeps our cells functioning properly. Water also flushes out toxins from our bodies. Moreover, because of water, our bodies can absorb the vital nutrients from the food we eat.
A full night’s sleep is vital as it gives our body to recharge and regenerate. Most sleep experts recommend that between seven to nine hours of sleep per night is the key factor of a healthy lifestyle. But the key fact is just the right amount of sleep is not essential; the most important aspect is a regular sleep schedule.
If you go to bed each night at the same time and also get up at the same time each morning, you can regulate your body your sleep and waking cycle. This will lead to great mental health improvement. So, you can easily get better after an illness.
Meditation, deep breathing, yoga, and some other relaxing techniques are not just holdovers from new generation movement. These work, and over some time, mediation can influence the way your brain processes emotions.
By deep breathing, meditation, or yoga you can simply focus on cultivating mindfulness for 30 to 40 minutes each day. You will improve your ability to tolerate frustration, control your anxiety, and come out from depression.
If you are confused about how to start meditation then you can simply pick up a book or can join a class. What approach you are adopting, must be comfortable for you. You can spend some time researching meditation techniques.
Friendships have a huge impact on mental health. Studies and research are showing the value of true friendship. Isolated people are more likely to have mental health issues and even a single weekend out with friends can boost your mood for days.
You can get involved in a larger community through volunteer work and can feel more connected to society. Some research also shows that religious people are happier. This may be because religious people get more opportunities to be socialists at church ceremonies.
It is important to work on your mental health before entering into a relationship. Indeed, a relationship won’t cure everything but research is increasingly showing that a romantic and healthy relationship has a great impact on your mental health.
According to one a recent study, if you are in a healthy relationship then it will help you to avoid anxiety and neurotic personality traits. So, if you are working on a healthy relationship, it will work for healing and sound mental health.
But, if you are in a bad relationship, you need to get out so that you can focus on yourself. Potentially find someone who will make your life better.
An unhealthy and bad lifestyle where in such a family environment, you are always seeing physical, sexual, or psychological abuse, and your mental health will never achieve wellness. The aftereffects of abuse can have a worse impact on your lifestyle for longer years.
Some of the abusive victims can experience post-traumatic stress disorder. If you are facing abuse, you should find a way out. And if you have a history of abuse, you must seek help from others. You should not deal with it yourself. You can also seek treatment so that you can move on in your life.
Your education has a great impact on your mental health because it gives you the knowledge and information you need to make the right decisions in your life. People with more education live longer because they are more likely to be active, eat well, and sleep well.
An educated person knows the right steps to initiate to improve their health. For example, if somebody is suffering from an acid influx, he knows his doctor will help him out. Then, he will walk on the path shown by his doctor.
Not only that, higher education will lead to a higher-paying job. That will come with benefits like a good salary, incentives, health insurance, and a better working environment. So, education is a must to achieve healthy mental health.
Ans: Physical activity is an essential component of a positive lifestyle. If you link it with some positive lifestyle factors then you will achieve good physical health and also contribute to social well-being.
5 positive lifestyle factors are:
Ans: Small, and healthy changes in your lifestyle can reduce the chance of falling sick. But making changes in your life may seem to be challenging. Several risk factors have a worse effect on your health. These are-not enough exercise, unhealthy diet, smoking, unhealthy weight, and birth control and hormone replacement therapy.
While you can’t change some of the riskier factors that have a worse impact on your life such as your genes, you can adopt some healthier factors daily. It will enhance a long, healthy life, and help you stay motivated to make some long-term positive changes.
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